In MMA-inspired training, success relies on more than just technique and toughness. One often overlooked factor that plays a huge role in performance, endurance, and recovery is hydration. Whether you’re drilling takedowns, grinding through pad work, or pushing your cardio, proper hydration is a must if you want to train at your best. Hydration Powers […]
Forget the “no days off” mentality. The real secret to lasting strength, explosive power, and shredded physiques isn’t just more hours in the gym—it’s smarter recovery, cleaner fuel, and movement that fits your life. Elite fighters know this. Weekend warriors are starting to get it. If you’re constantly training but not seeing results, there’s a […]
Eddie Hall has lost seven stone through a carnivore diet for his MMA debut against experienced fighter Mariusz Pudzianowski, dropping from 31 stone to under 24 stone while maintaining his strength-focused approach despite facing a significant experience disadvantage.
Elite MMA fighters follow strict nutritional protocols including pre-workout meals with oats and eggs, nitrate-rich beetroot juice, post-training whey protein with tart cherry juice, and balanced dinners with quality proteins and vegetables. Their diet consists of 50-60% carbs, 20% protein, and 20-30% healthy fats, with the discipline to maintain this regimen separating champions from casual athletes.
Every year, during the holy month of Ramadan, millions of Muslims worldwide fast from dawn to sunset. But what happens when you’re a top-tier athlete, training and competing at the highest level, while abstaining from food and water for long hours? Many Muslim sports stars have mastered this balance, proving that peak performance and religious […]
1. Strength Is Key – But Make It Functional Hey, future champs! Whether you’re prepping for the next MMA fight, boxing match, or jiu-jitsu competition, there’s more to being a combat athlete than just hitting the gym and throwing punches. The road to victory is paved with functional strength, healthy food, a little recovery, and […]
